Archives for SPORTS PERFORMANCE

I already exercise... so why stop smoking?

I already exercise… so why stop smoking?

Effects of smoking have always been repeatedly reported and  here's what scientists have found about the relationship... ... more

Eating Before Exercise – Foods for Athletic Competition

By Elizabeth Quinn, About.com Guide. Updated April 05, 2010 What an athlete consumes before, during and after exercise is... ... more

Are Athletes Born or Built? How Genetics Influence Athletic Ability

How important are genetics in an athlete's success? By Elizabeth Quinn, About.com Guide. Updated February 07, 2010 Athletic records are... ... more

Footwear

Three Major Running Shoe Categories SHOCK ABSORTION STABILITY MOTION CONTROL Slip or California lasting Combination lasting Board lasting Soft midsole Medium density midsole Firm midsole Curve last Semi... ... more

Foot Orthotics

GOALS OF ORTHOTIC MANAGEMENT The classic balanced foot orthosis is aimed to allow the subtalar joint to function... ... more

Bracing and Splinting

NASAL FRACTURE • Nasal shield: Protective shield for nasal fractures —used prophylactically to prevent further injury following... ... more

Core Strengthening

Definition of core The core is the lumbopelvic hip complex. The core is where the center of gravity is... ... more